Exercise your right to exercise without fat burning, no matter how unsporty you are!
Exercise is about much more than fat burning. It doesn’t matter how unsporty you are – exercise is amazing for you. For your mindset!
Is eating standing up bad for you? No. But please, take a seat while you eat.
21 micro habits to make weight loss stick: #2 Eat all your food sitting down. Food psychology coach Laura Lloyd addresses eating standing up.
Want to lose weight? You’ll need a good WHY to keep going, when it feels hard
21 micro habits that make weight loss stick: #1: Get a good reason. Get a good reason to lose weight, if that’s what you’ve chosen, and remind yourself of it A LOT. Because as food psychology coach Laura Lloyd explains, you’ll need to anchor...21 micro habits to make weight loss stick this year
Weight loss habit coaching: If you lose weight and then regain like a boss, it’s your thought habits, and your tiny daily behaviours.
Weight loss coach? Nah, I’ll just get an app.
Every single one of us has a unique fingerprint of habit patterns and thoughts around food. You’re the one who’s best place to uncover them. And no therapist or coach can do the detective work for you. But they can help you ask yourself better questions.
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