Weight loss motivation is stronger if you stop people-pleasing.
Are there ‘good’ and ‘bad’ reasons to lose weight? Food psychology & weight loss life coach Laura Lloyd explores different motives and how effective they are.
Weight loss is possible – yes, even for you.
Permanent weight loss is promised left, right and centre. But is it even attainable without living a stringent life? Food psychology and weight coach Laura Lloyd explains how she guarantees that it is.
Why weight loss maintenance should be learned before you lose the pounds
Patience is sexier than you think. It might seem like the kind of emotion women of yore used to painstakingly do embroidery by candlelight, but what if it’s actually the special sauce to your weight loss journey? Food Psychology Coach Laura Lloyd explains.
What is CBT? Cognitive Behavioural Therapy explained
Cognitive Behavioural therapy studies the link between our cognitions – our thoughts – and the things we end up doing – our behaviours.
Overeating after work: Who is Laura Lloyd?
Overeating after work is common. And Laura Lloyd, food psychology coach and habit change specialist, has done her fair share.
Binge eating, depression, overeating & weight: Why they are linked
Being out of control, feeling a failure, feeling like a victim, being alone – these are all features of both depression and overeating or binge eating.
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