“I hate looking at pictures of myself”: How to stop thinking “I look fat” in photos
Do you ‘feel fat’ in photos, hate looking at photos of yourself, and think you look fat when you look back at memories you actually enjoyed? This blog by Laura Lloyd, Food Psychology coach, will help you take a new perspective.
What is life coaching?
How can you lose weight in an easy, alternative way? Stop emotional eating and binge eating? Unlearning overeating is the key to weight loss. Food psychology teaches you to love your body, in ways which are easy and with habit changes you can do even when you are busy, stressed, overworked or burnt out. As a weight loss and life coach for professionals, I take a help you solve your emotional eating habits.
Believe: “I can lose weight”
Right now, you probably don’t believe permanent, lifelong weight loss is possible. I struggled to believe that too.
I thought: “I regained the weight last time.”
And: “Other people, may be able to. Not me, I’m more messed up than other people.”
My brain was wrong about that.
Weight loss motivation is stronger if you stop people-pleasing.
Are there ‘good’ and ‘bad’ reasons to lose weight? Food psychology & weight loss life coach Laura Lloyd explores different motives and how effective they are.
Does Intuitive Eating work?
When I first discovered Intuitive Eating after my eating psychology coaching training, I was really excited. I wondered, does intuitive eating work? In the application process, I got myself somewhat confused – and found areas I needed extra input on.
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