Weight loss is possible – yes, even for you.
Permanent weight loss is promised left, right and centre. But is it even attainable without living a stringent life? Food psychology and weight coach Laura Lloyd explains how she guarantees that it is.
TV eating: Our overeating habits are often linked to other ‘addictions’
Box sets, shopping, cola, coffee, booze. When you take apart one thing you’re ‘overdoing’ after work, the rest comes with it, says Life and Weight Loss coach Laura Lloyd
Why weight loss maintenance should be learned before you lose the pounds
Patience is sexier than you think. It might seem like the kind of emotion women of yore used to painstakingly do embroidery by candlelight, but what if it’s actually the special sauce to your weight loss journey? Food Psychology Coach Laura Lloyd explains.
January is the worst month for binge eaters
Dieting is one of the three main risk factors in you getting Binge Eating Disorder. But I didn’t even attempt a diet in January. And still I binged. Why? Just that whiff of a thought: “I’ll be good from now on”, is enough to set me off.
Why do I still eat sugar, when I’m diabetic?
Why do we keep eating sugar, even though we know it’s taking its toll on our health? Even though we have diabetes? Even though we feel scared? Food psychology coach Laura Lloyd coaches on this.
What is CBT? Cognitive Behavioural Therapy explained
Cognitive Behavioural therapy studies the link between our cognitions – our thoughts – and the things we end up doing – our behaviours.
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