What is hypnotherapy? Does it work for weight loss and work stress?
By using your imagination to rehearse the thoughts and behaviours you’d like to see more of in your life, you can strengthen weight loss, says Food Psychology Coach Laura Lloyd.
What is ‘buffering’? Emotional eating explained
‘Buffering’ is a term used by Brook Castillo to explain emotionally avoidant behaviour many of us think of as ‘addictions’. Here food psychology coach Laura Lloyd explains buffering and emotional eating in a nutshell.
Overeating after work: Who is Laura Lloyd?
Overeating after work is common. And Laura Lloyd, food psychology coach and habit change specialist, has done her fair share.
Binge eating, depression, overeating & weight: Why they are linked
Being out of control, feeling a failure, feeling like a victim, being alone – these are all features of both depression and overeating or binge eating.
Why do I overeat after work?
Why do I eat and eat after work? It’s the perfect storm. Food psychology coach & cognitive behavioural hypnotherapist Laura Lloyd explains why it happens, and what to do about it.
If you want to stop binge eating forever, adopt this alternative attitude
21 micro habits to make weight loss stick #7: Course-correct right away. You want to stop binge eating forever. i get it. But change happens in 1% adjustments, says Food Psychology Coach Laura Lloyd
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