All my life, I thought I didn’t know how not to be hungry on a diet. I thought that was the key to weight loss, and the reason I kept failing at it. I thought I couldn’t handle hunger, says food psychology coach Laura Lloyd. Turns, out, it’s a feeling that comes and goes.
Trying to figure out the true ‘voice’ of your body’s hunger is about distinguishing it from other clamouring calls to eat, just as a penguin finds its mate by listening to the one call among many, says food psychology coach Laura Lloyd
When your brain tells you “I can’t lose weight”, or “I’ll just have one cookie”, it’s playing games with you to drag you back to your old habits, aka your comfort zone. Food Psychology Coach Laura Lloyd talks you through it.
I wanted to eat intuitively, so I hated the idea of following a food plan, especially as a former binge eater. I thought it was ‘restrictive’ – until I discovered this brilliant compromise, that also allowed me to lose weight.
Food psychology coach Laura Lloyd explains how to make eating less gradually feel ‘just right’.
Want weight loss? You need to lose the mental weight. Food psychology coach Laura Lloyd helps you manage your mind when you weigh yourself.
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