Why do I overeat when stressed?
You might wonder, why do I overeat when stressed? It’s not just ‘comfort’. Watch this video to wise up to how you push yourself for success.
Working too hard, eating too much? Your change starts here.
Working too hard? Eating too much? Join me, Laura Lloyd, on this episode, where I ask “Where do I start?”. Change begins here.
Body image and success: Why high-flying women worry about weight
Body image bothering you despite your success? It makes perfect sense that, even at the top, we worry about our weight, says Laura Lloyd.
Weight loss mindset: Where should I begin?
Your weight loss mindset can feel pretty pessimistic if you have lost and regained the same 20lb for decades. Laura Lloyd helps you begin
Eating psychology and weight loss: Books to get you started
Eating psychology and weight loss don’t always go hand in hand. The field of eating psychology encompasses various themes, some of which are antithetical to weight loss. For instance, eating psychology might include studies on the politics of body image,...“I hate looking at pictures of myself”: How to stop thinking “I look fat” in photos
Do you ‘feel fat’ in photos, hate looking at photos of yourself, and think you look fat when you look back at memories you actually enjoyed? This blog by Laura Lloyd, Food Psychology coach, will help you take a new perspective.
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