Dieting is one of the three main risk factors in you getting Binge Eating Disorder. But I didn’t even attempt a diet in January. And still I binged. Why? Just that whiff of a thought: “I’ll be good from now on”, is enough to set me off.
21 micro habits to make weight loss stick #21: If you’ve chosen to lose weight, enjoy the journey, says food psychology coach Laura Lloyd
21 micro habits that make weight stick #6: Never start over. Food Psychology Coach Laura Lloyd talks you through it.
When you’ve eaten too much, turn to your journal, says food psychology coach Laura Lloyd.
Do you ever have something in the house that you can’t leave alone, or stop thinking about? That you get out of bed at night to go and eat? Becoming non-reactive to urges and cravings is a key skill to being able to lose weight lifelong, says Food Psychology Coach Laura Lloyd.
I wanted to eat intuitively, so I hated the idea of following a food plan, especially as a former binge eater. I thought it was ‘restrictive’ – until I discovered this brilliant compromise, that also allowed me to lose weight.
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