Should I weigh myself? If I want to lose weight?
Want weight loss? You need to lose the mental weight. Food psychology coach Laura Lloyd helps you manage your mind when you weigh yourself.
To stop overeating, stop doing this.
We try to kid ourselves our little eats, when we’re not hungry, don’t count. And it adds up, and erodes our self-trust.
Exercise your right to exercise without fat burning, no matter how unsporty you are!
Exercise is about much more than fat burning. It doesn’t matter how unsporty you are – exercise is amazing for you. For your mindset!
Your weightloss mindset depends on you celebrating every win on the way to thin
Our experience of diets is that they involve an element of strictness and self-punishment. And also, that they don’t work, and we fail or regain. If you can start celebrating your efforts, weight loss becomes a joyride. Honestly.
Is eating standing up bad for you? No. But please, take a seat while you eat.
21 micro habits to make weight loss stick: #2 Eat all your food sitting down. Food psychology coach Laura Lloyd addresses eating standing up.
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