Holiday eating tips: From buffets to leftovers, how to stop overeating over Christmas
Need some Holiday eating tips to get you through Christmas? Avoid the mentality of opportunistic eating, says life coach Laura Lloyd
If you want to stop binge eating forever, adopt this alternative attitude
21 micro habits to make weight loss stick #7: Course-correct right away. You want to stop binge eating forever. i get it. But change happens in 1% adjustments, says Food Psychology Coach Laura Lloyd
Want to lose weight fast? Uh-uh. Enjoy the whole journey
21 micro habits to make weight loss stick #21: If you’ve chosen to lose weight, enjoy the journey, says food psychology coach Laura Lloyd
Want to lose weight? Daily reflection is a must
21 micro habits #20: Make a few minutes at the start and end of each day. This self-reflection will pay off in spades, says Food Psychology Coach Laura Lloyd
Start over with a new day, a new diet? Never again, people. You’re on a weight & food psychology journey.
21 micro habits that make weight stick #6: Never start over. Food Psychology Coach Laura Lloyd talks you through it.
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