To ‘stop’ binge eating might be your ultimate aim, but it’s not the most helpful focus. Episode 9 of Hi Food, I’m Home! podcast explains
We so often eat for reward: eating treats after work because we think we have ‘worked so hard’. In this podcast episode, we’ll self-coach!
Binge eating disorder is diagnosable, and there is help available. But there’s also hope for those of us whose binges are ‘everyday’.
How can you lose weight in an easy, alternative way? Stop emotional eating and binge eating? Unlearning overeating is the key to weight loss. Food psychology teaches you to love your body, in ways which are easy and with habit changes you can do even when you are busy, stressed, overworked or burnt out. As a weight loss and life coach for professionals, I take a help you solve your emotional eating habits.
Cognitive Behavioural therapy studies the link between our cognitions – our thoughts – and the things we end up doing – our behaviours.