Why do I still eat sugar, when I’m diabetic?
Why do we keep eating sugar, even though we know it’s taking its toll on our health? Even though we have diabetes? Even though we feel scared? Food psychology coach Laura Lloyd coaches on this.
What is ‘buffering’? Emotional eating explained
‘Buffering’ is a term used by Brook Castillo to explain emotionally avoidant behaviour many of us think of as ‘addictions’. Here food psychology coach Laura Lloyd explains buffering and emotional eating in a nutshell.
Binge eating, depression, overeating & weight: Why they are linked
Being out of control, feeling a failure, feeling like a victim, being alone – these are all features of both depression and overeating or binge eating.
Your weightloss mindset depends on you celebrating every win on the way to thin
Our experience of diets is that they involve an element of strictness and self-punishment. And also, that they don’t work, and we fail or regain. If you can start celebrating your efforts, weight loss becomes a joyride. Honestly.
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