Stop overeating, caffeine and other addictions: Books to guide you
Want to stop overeating? Got compulsions and addictions like coffee, overdrinking, smoking, habits? Life coach Laura Lloyd chooses the books.
Eating psychology and weight loss: Books to get you started
Eating psychology and weight loss don’t always go hand in hand. The field of eating psychology encompasses various themes, some of which are antithetical to weight loss. For instance, eating psychology might include studies on the politics of body image,...Weight loss motivation is stronger if you stop people-pleasing.
Are there ‘good’ and ‘bad’ reasons to lose weight? Food psychology & weight loss life coach Laura Lloyd explores different motives and how effective they are.
More pressure, more release: How we overwork is how we overeat.
This song by Kae Tempest speaks to me. Probably not about what SHE’s talking about, but about how we work, and how we push ourselves, and the release food provides.
Fast weight loss will get you excited, but here’s what you need to for REAL change
Here’s how psychologists think change happens. When you understand this process, your expectations switch, and you’ll literally stop failing.
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