Restrictive eating and diet mentality: 4 ways you rein yourself in, at home and at work.
What are restrictive eating and diet mentality? In this episode of Hi Food, I’m Home! podcast, Laura Lloyd gives the food psychology view.
The hidden reason you don’t stop overeating: Striving
Striving is trying to earn self-worth by achieving. In this episode of Hi Food, I’m Home! podcast, life coach Laura Lloyd explains.
Why do I overeat when stressed?
You might wonder, why do I overeat when stressed? It’s not just ‘comfort’. Watch this video to wise up to how you push yourself for success.
Weight loss mindset: Where should I begin?
Your weight loss mindset can feel pretty pessimistic if you have lost and regained the same 20lb for decades. Laura Lloyd helps you begin
The story behind Hi Food I’m Home podcast
Hi Food I’m Home podcast has a story behind it. Food Psychology and Weight Loss Life Coach Laura Lloyd tells you why listening to hypnotic audio was a key element of her binge eating recovery and why she HAD to start it and share positive thoughts via audio!
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