End of year reflection: Assess your eating, body & self-love next steps
Start early to do your end of year reflection of your eating psychology journey. What were my biggest breakthroughs? What can’t I DIY?
Working too hard, eating too much? Your change starts here.
Working too hard? Eating too much? Join me, Laura Lloyd, on this episode, where I ask “Where do I start?”. Change begins here.
Weight loss mindset: Where should I begin?
Your weight loss mindset can feel pretty pessimistic if you have lost and regained the same 20lb for decades. Laura Lloyd helps you begin
“I hate looking at pictures of myself”: How to stop thinking “I look fat” in photos
Do you ‘feel fat’ in photos, hate looking at photos of yourself, and think you look fat when you look back at memories you actually enjoyed? This blog by Laura Lloyd, Food Psychology coach, will help you take a new perspective.
Your weightloss mindset depends on you celebrating every win on the way to thin
Our experience of diets is that they involve an element of strictness and self-punishment. And also, that they don’t work, and we fail or regain. If you can start celebrating your efforts, weight loss becomes a joyride. Honestly.
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