Fast weight loss will get you excited, but here’s what you need to for REAL change
Here’s how psychologists think change happens. When you understand this process, your expectations switch, and you’ll literally stop failing.
January is the worst month for binge eaters
Dieting is one of the three main risk factors in you getting Binge Eating Disorder. But I didn’t even attempt a diet in January. And still I binged. Why? Just that whiff of a thought: “I’ll be good from now on”, is enough to set me off.
What is hypnotherapy? Does it work for weight loss and work stress?
By using your imagination to rehearse the thoughts and behaviours you’d like to see more of in your life, you can strengthen weight loss, says Food Psychology Coach Laura Lloyd.
What is ‘buffering’? Emotional eating explained
‘Buffering’ is a term used by Brook Castillo to explain emotionally avoidant behaviour many of us think of as ‘addictions’. Here food psychology coach Laura Lloyd explains buffering and emotional eating in a nutshell.
Eating too much was my normal. Now, I don’t love feeling ‘full’ any more.
Food psychology coach Laura Lloyd explains how to make eating less gradually feel ‘just right’.
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