How the heck does anyone lose weight without dieting?
Seriously, is it possible to lose weight without dieting? Of course it is, with a modern, habit-change approach: Here’s what that looks like.
End of year reflection: Assess your eating, body & self-love next steps
Start early to do your end of year reflection of your eating psychology journey. What were my biggest breakthroughs? What can’t I DIY?
Weight loss, no diet? Is that even POSSIBLE?
Looking for weight loss, no diet ever working for you? It’s OK, there are other sensible methods. But you need to be patient and realistic.
Weight loss mindset: Where should I begin?
Your weight loss mindset can feel pretty pessimistic if you have lost and regained the same 20lb for decades. Laura Lloyd helps you begin
Eating psychology and weight loss: Books to get you started
Eating psychology and weight loss don’t always go hand in hand. The field of eating psychology encompasses various themes, some of which are antithetical to weight loss. For instance, eating psychology might include studies on the politics of body image,...“I hate looking at pictures of myself”: How to stop thinking “I look fat” in photos
Do you ‘feel fat’ in photos, hate looking at photos of yourself, and think you look fat when you look back at memories you actually enjoyed? This blog by Laura Lloyd, Food Psychology coach, will help you take a new perspective.
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