Can’t stick to a diet? It’s the restrictive eating (and other ways you rein yourself in)
Do you find that you can’t stick to a diet for long? It’s normal, and here’s why: Restriction, both mental and calorific, doesn’t work.
Weight loss mindset: Where should I begin?
Your weight loss mindset can feel pretty pessimistic if you have lost and regained the same 20lb for decades. Laura Lloyd helps you begin
The story behind Hi Food I’m Home podcast
Hi Food I’m Home podcast has a story behind it. Food Psychology and Weight Loss Life Coach Laura Lloyd tells you why listening to hypnotic audio was a key element of her binge eating recovery and why she HAD to start it and share positive thoughts via audio!
Hi Food, I’m Home! trailer: Your work stress is behind your overeating
Do you ask yourself: How do I stop overeating? I’m Laura Lloyd, and this Hi Food, I’m Home! podcast trailer will introduce you to my unique approach.
Why weight loss maintenance should be learned before you lose the pounds
Patience is sexier than you think. It might seem like the kind of emotion women of yore used to painstakingly do embroidery by candlelight, but what if it’s actually the special sauce to your weight loss journey? Food Psychology Coach Laura Lloyd explains.
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