Weight loss mindset: Where should I begin?
Your weight loss mindset can feel pretty pessimistic if you have lost and regained the same 20lb for decades. Laura Lloyd helps you begin
Hi Food, I’m Home! trailer: Your work stress is behind your overeating
Do you ask yourself: How do I stop overeating? I’m Laura Lloyd, and this Hi Food, I’m Home! podcast trailer will introduce you to my unique approach.
Stop overeating, caffeine and other addictions: Books to guide you
Want to stop overeating? Got compulsions and addictions like coffee, overdrinking, smoking, habits? Life coach Laura Lloyd chooses the books.
What is life coaching?
How can you lose weight in an easy, alternative way? Stop emotional eating and binge eating? Unlearning overeating is the key to weight loss. Food psychology teaches you to love your body, in ways which are easy and with habit changes you can do even when you are busy, stressed, overworked or burnt out. As a weight loss and life coach for professionals, I take a help you solve your emotional eating habits.
Weight loss motivation is stronger if you stop people-pleasing.
Are there ‘good’ and ‘bad’ reasons to lose weight? Food psychology & weight loss life coach Laura Lloyd explores different motives and how effective they are.
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