Restrictive eating and diet mentality: 4 ways you rein yourself in, at home and at work.
What are restrictive eating and diet mentality? In this episode of Hi Food, I’m Home! podcast, Laura Lloyd gives the food psychology view.
Buffet food: How not to overeat at a party
Do you love buffet food? The variety, the tasting, the revisiting… It’s easy to overdo it. Food psychology coach Laura Lloyd guides you.
Weight loss, no diet? Is that even POSSIBLE?
Looking for weight loss, no diet ever working for you? It’s OK, there are other sensible methods. But you need to be patient and realistic.
The hidden reason you don’t stop overeating: Striving
Striving is trying to earn self-worth by achieving. In this episode of Hi Food, I’m Home! podcast, life coach Laura Lloyd explains.
Working too hard, eating too much? Your change starts here.
Working too hard? Eating too much? Join me, Laura Lloyd, on this episode, where I ask “Where do I start?”. Change begins here.
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