Are you binge watching TV shows over dinner? Snacking through box sets? Stop Overeating Coach Laura Lloyd goes behind the scenes of your habits, looking at the underlying thoughts and emotional patterns behind our TV eating.
Keys down, shoes off, stand in the pantry. Why do we eat so much when we get home from work? Weight Loss Life Coach Laura Lloyd explains the role of three common emotions after work: Tiredness, Overwhelm, and Anxiety
To ‘stop’ binge eating might be your ultimate aim, but it’s not the most helpful focus. Episode 9 of Hi Food, I’m Home! podcast explains
We so often eat for reward: eating treats after work because we think we have ‘worked so hard’. In this podcast episode, we’ll self-coach!
Prior to the episode on Hi Food, I’m Home! podcast (called ‘When will eating ever become easy?), let’s talk about how to believe in yourself.