Binge eating disorder vs. stopping a binge habit
Binge eating disorder is diagnosable, and there is help available. But there’s also hope for those of us whose binges are ‘everyday’.
Stop eating leftovers: The easiest habit to break (I promise!)
Do you wish you could stop eating leftovers? It’s the easiest eating habit to break, but one which often began in our upbringing.
Gained weight, feel horrible? How to regain motivation.
Many of us gained weight, feel horrible, and got so disappointed and lacking in belief in our ability to lose weight that we got stuck.
Did you regain weight after weight loss? Don’t worry! And don’t give up.
Regain weight after weight loss? It’s the typical situation. So why do we worry about it so much, and tell ourselves we failed?
Holiday eating tips: From buffets to leftovers, how to stop overeating over Christmas
Need some Holiday eating tips to get you through Christmas? Avoid the mentality of opportunistic eating, says life coach Laura Lloyd
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