Can’t stick to a diet? It’s the restrictive eating (and other ways you rein yourself in)
Do you find that you can’t stick to a diet for long? It’s normal, and here’s why: Restriction, both mental and calorific, doesn’t work.
Weight loss, no diet? Is that even POSSIBLE?
Looking for weight loss, no diet ever working for you? It’s OK, there are other sensible methods. But you need to be patient and realistic.
The hidden reason you don’t stop overeating: Striving
Striving is trying to earn self-worth by achieving. In this episode of Hi Food, I’m Home! podcast, life coach Laura Lloyd explains.
Why do I overeat when stressed?
You might wonder, why do I overeat when stressed? It’s not just ‘comfort’. Watch this video to wise up to how you push yourself for success.
Working too hard, eating too much? Your change starts here.
Working too hard? Eating too much? Join me, Laura Lloyd, on this episode, where I ask “Where do I start?”. Change begins here.
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