What is hypnotherapy? Does it work for weight loss and work stress?
By using your imagination to rehearse the thoughts and behaviours you’d like to see more of in your life, you can strengthen weight loss, says Food Psychology Coach Laura Lloyd.
What is ‘buffering’? Emotional eating explained
‘Buffering’ is a term used by Brook Castillo to explain emotionally avoidant behaviour many of us think of as ‘addictions’. Here food psychology coach Laura Lloyd explains buffering and emotional eating in a nutshell.
Overeating after work: Who is Laura Lloyd?
Overeating after work is common. And Laura Lloyd, food psychology coach and habit change specialist, has done her fair share.
If you want to stop binge eating forever, adopt this alternative attitude
21 micro habits to make weight loss stick #7: Course-correct right away. You want to stop binge eating forever. i get it. But change happens in 1% adjustments, says Food Psychology Coach Laura Lloyd
Want to lose weight fast? Uh-uh. Enjoy the whole journey
21 micro habits to make weight loss stick #21: If you’ve chosen to lose weight, enjoy the journey, says food psychology coach Laura Lloyd
Want to lose weight? Daily reflection is a must
21 micro habits #20: Make a few minutes at the start and end of each day. This self-reflection will pay off in spades, says Food Psychology Coach Laura Lloyd
Recent Comments