Start over with a new day, a new diet? Never again, people. You’re on a weight & food psychology journey.
21 micro habits that make weight stick #6: Never start over. Food Psychology Coach Laura Lloyd talks you through it.
Unplanned eating will banjax your diet or food plan. And your weight loss project. Here’s how to avoid it.
Unplanned eating: In our office, as well as ‘cake Friday’, we also have spontaneous offerings that people bring in. Avoiding unplanned eating, though, is the key to creating and maintaining a lifelong weight loss, says Food Psychology Coach Laura Lloyd.
Ate too much, feel awful? Instead of “I hate myself”, here’s how to think without guilt and regret.
When you’ve eaten too much, turn to your journal, says food psychology coach Laura Lloyd.
How to ‘stop’ cravings – for sugar, at night – any time!
Do you ever have something in the house that you can’t leave alone, or stop thinking about? That you get out of bed at night to go and eat? Becoming non-reactive to urges and cravings is a key skill to being able to lose weight lifelong, says Food Psychology Coach Laura Lloyd.
How not to be hungry on a diet
All my life, I thought I didn’t know how not to be hungry on a diet. I thought that was the key to weight loss, and the reason I kept failing at it. I thought I couldn’t handle hunger, says food psychology coach Laura Lloyd. Turns, out, it’s a feeling that comes and goes.
Hunger vs habits, and ‘I just want it’ urges: Not all thoughts to eat come from body wisdom. Here’s how to tell the difference.
Trying to figure out the true ‘voice’ of your body’s hunger is about distinguishing it from other clamouring calls to eat, just as a penguin finds its mate by listening to the one call among many, says food psychology coach Laura Lloyd
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