Keys down, shoes off, stand in the pantry. Why do we eat so much when we get home from work? Weight Loss Life Coach Laura Lloyd explains the role of three common emotions after work: Tiredness, Overwhelm, and Anxiety
We so often eat for reward: eating treats after work because we think we have ‘worked so hard’. In this podcast episode, we’ll self-coach!
What are restrictive eating and diet mentality? In this episode of Hi Food, I’m Home! podcast, Laura Lloyd gives the food psychology view.
Do you wonder how to survive family holidays when being around people always makes you want to eat emotionally? This is for you.
‘Buffering’ is a term used by Brook Castillo to explain emotionally avoidant behaviour many of us think of as ‘addictions’. Here food psychology coach Laura Lloyd explains buffering and emotional eating in a nutshell.