Are you binge watching TV shows over dinner? Snacking through box sets? Stop Overeating Coach Laura Lloyd goes behind the scenes of your habits, looking at the underlying thoughts and emotional patterns behind our TV eating.
Prior to the episode on Hi Food, I’m Home! podcast (called ‘When will eating ever become easy?), let’s talk about how to believe in yourself.
Do you wish you could stop eating leftovers? It’s the easiest eating habit to break, but one which often began in our upbringing.
Many of us gained weight, feel horrible, and got so disappointed and lacking in belief in our ability to lose weight that we got stuck.
Looking for weight loss, no diet ever working for you? It’s OK, there are other sensible methods. But you need to be patient and realistic.