21 micro habits to make weight loss stick this year
Weight loss habit coaching: If you lose weight and then regain like a boss, it’s your thought habits, and your tiny daily behaviours.
How to be a ‘normal eater’
It’s easy to think being a normal eater is beyond us, after a lifetime of struggle with food. Stop Overeating Coach Laura Lloyd disagrees.
How binge watching TV shows up your attitude to food
Are you binge watching TV shows over dinner? Snacking through box sets? Stop Overeating Coach Laura Lloyd goes behind the scenes of your habits, looking at the underlying thoughts and emotional patterns behind our TV eating.
Why do I eat so much when I get home from work?
Keys down, shoes off, stand in the pantry. Why do we eat so much when we get home from work? Weight Loss Life Coach Laura Lloyd explains the role of three common emotions after work: Tiredness, Overwhelm, and Anxiety
When will eating be easy?
Episode 10: If you struggle with disordered eating, you might wonder, when will eating be easy? But going unconscious is no longer an option.
Why trying to stop binge eating is like a car chase
To ‘stop’ binge eating might be your ultimate aim, but it’s not the most helpful focus. Episode 9 of Hi Food, I’m Home! podcast explains
Reward-eating treats because you ‘work hard’
We so often eat for reward: eating treats after work because we think we have ‘worked so hard’. In this podcast episode, we’ll self-coach!
Believe in yourself: You CAN evolve beyond overeating.
Prior to the episode on Hi Food, I’m Home! podcast (called ‘When will eating ever become easy?), let’s talk about how to believe in yourself.
Can’t stop eating leftovers after dinner?
Episode 7: Hi Food, I’m Home! podcast. Come into Laura Lloyd’s kitchen and find out why she can’t stop eating leftovers after dinner.
Binge eating disorder vs. stopping a binge habit
Binge eating disorder is diagnosable, and there is help available. But there’s also hope for those of us whose binges are ‘everyday’.
Stop eating leftovers: The easiest habit to break (I promise!)
Do you wish you could stop eating leftovers? It’s the easiest eating habit to break, but one which often began in our upbringing.
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