Gained weight, feel horrible? How to regain motivation.
Many of us gained weight, feel horrible, and got so disappointed and lacking in belief in our ability to lose weight that we got stuck.
Restrictive eating and diet mentality: 4 ways you rein yourself in, at home and at work.
What are restrictive eating and diet mentality? In this episode of Hi Food, I’m Home! podcast, Laura Lloyd gives the food psychology view.
Did you regain weight after weight loss? Don’t worry! And don’t give up.
Regain weight after weight loss? It’s the typical situation. So why do we worry about it so much, and tell ourselves we failed?
How to survive family holidays
Do you wonder how to survive family holidays when being around people always makes you want to eat emotionally? This is for you.
Holiday eating tips: From buffets to leftovers, how to stop overeating over Christmas
Need some Holiday eating tips to get you through Christmas? Avoid the mentality of opportunistic eating, says life coach Laura Lloyd
Buffet food: How not to overeat at a party
Do you love buffet food? The variety, the tasting, the revisiting… It’s easy to overdo it. Food psychology coach Laura Lloyd guides you.
Can’t stick to a diet? It’s the restrictive eating (and other ways you rein yourself in)
Do you find that you can’t stick to a diet for long? It’s normal, and here’s why: Restriction, both mental and calorific, doesn’t work.
How the heck does anyone lose weight without dieting?
Seriously, is it possible to lose weight without dieting? Of course it is, with a modern, habit-change approach: Here’s what that looks like.
End of year reflection: Assess your eating, body & self-love next steps
Start early to do your end of year reflection of your eating psychology journey. What were my biggest breakthroughs? What can’t I DIY?
Weight loss, no diet? Is that even POSSIBLE?
Looking for weight loss, no diet ever working for you? It’s OK, there are other sensible methods. But you need to be patient and realistic.
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